E-BOOK: THE ATTACKING SYSTEM 4-0 IN FUTSAL | RAFAEL FOGAGEIRO
A must-have e-book for anyone who wants to deeply understand the 4-0 attacking system in futsal.
Packed with over 26 detailed 2D and 3D animations, it breaks down the most effective attacking movements and includes 7 ready-to-use exercises for your training sessions.
CONTENT:
- INTRODUCTION
- DEFINITIONS AND CONCEPTS OF THE 4-0 ATTACKING SYSTEM
- CHARACTERISTICS
- APPLICATIONS
- TRAINING
- 7x EXERCISES
- APPENDIX I
- MOST COMMON ROTATIONS IN 4-0- APPENDIX II
- EXAMPLES OF PROGRESSION AND COMPLETION IN 4-0
100% in English
Learn everything about the attacking 4-0 system for Futsal
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